Bouncing, Bouncing, Bouncing

I’m bouncing off the walls :). I don’t know where all of this energy came from. I guess the germs are going away! I decided to start the day off with some yoga to see if I could calm down some. HA! (oh, and what’s a taper? ;p). I am so stinking excited about going for a run tomorrow. I don’t think I’ve ever gone through such an emotional taper before. Seriously! I’ve been happy, frustrated, on the verge of tears, and everything in between. I will even admit that there was a little voice in my head saying that I wasn’t going to get rid of the germs in time to run the race. Classic taper talk (or pre audition talk for that matter). I’m glad it’s going away now! Now it’s seriously time to start making list and deciding what to wear race day (see previous post). I miss my Team in Training race packet. It seriously has the best packing list ever. I always forget things when I travel. I’ve never forgotten anything when traveling with the Team. Can’t wait to sign up for another team event!

New alignment

I got tired of sliding around when doing a yoga workout. See after my Dad’s stroke 3 1/2 years ago I leant him my yoga mat so that he could do his PT exercises at home and asked to have it back when he was done. 3 1/2 years later I have no idea where the mat has gone to. So, I went and got a new one Saturday. I have been eyeing the Lululemon website for ages, and I decided this week that I wanted one of their align yoga mats. It’s awesome!! Not only did I not slide, but the mat has alignment lines running down and across so that you can make sure your poses are lined up correctly. Genius! Can you tell I really like my new mat? 😉 After my marathon (in 3 weeks — eek) I want to try out some of the free classes they do in the store. (the buckhead store that I went does them on Saturday mornings). In honor of my new mat I actually paid for the yogadownloads.com 60 minute yoga for runners class. It kicked my rear end! I ended up having to take a short break and modifying some of the planks to make it through the whole class. I really like it though. So, all in all two good purchases for the weekend. Yoga has made me feel so much stronger as a runner. It really has helped strengthen my legs a lot. Plus I’m doing more stretching and hopefully preventing injuries! A win win situation in my book 🙂

Relaxing & More Rain

I will admit that I was not in the greatest of moods when I got home from work last night. See I’ve had a really annoying sinus headache for days now, and the advil had worn off midway through the work day. So, I really wasn’t happy that the kitchen was a mess and no one seemed to show any signs of doing anything about it (I should mention that I live at my parent’s house). So, once again I had the pleasure of cleaning the whole kitchen, which is not my favorite thing to do. Have I mentioned I was in a rotten mood? So I decided that some relaxing was in order before bed, and tried out this wonderful video from Tara Stiles


Oh my goodness!! It made such a difference. I was so relaxed and fell right asleep, and got a great night’s sleep (totally jumped onto the yoga bandwagon). I was really hoping I would wake up to a nice dry morning. Instead, it was still pouring, but I worked up the courage to go for a run in the rain hoping that my route would be flood free. Strike two. Half way around I found a lake that is actually Peachtree Creek across the road I wanted to run on. With a small change I headed up to Peachtree Road and Cardiac Hill, which is actually part of the route of my next race. Planning ahead!
By the time I made it close to home I was tired of being wet, and had to stop to carefully get out onto the street to get around a tree dangling from a power line (now I know why the power has been blinking on and off!). So, it was time to go home for a nice hot shower and an awesome bowl of oatmeal! One of the blogs I read is Kath Eats Real Food and she has a whole page of oatmeal recipes. I’ve been trying the oatmeal, almond butter, cinnamon, vanilla, and fruit (this morning it was blueberries!). It hit the spot! So yummy and filling.
One of my other favorite blogs has a core challenge that starting at Oh She Glows and I love a challenge! Besides it will help prevent injuries too!