Autumn is here!

Yippee for some wonderful fall weather!! It’s so nice to have a break from rain and humidity here in Atlanta. We’ve definitely earned some nice weather. When I left for my run this morning it was 53 degrees! I love running in fall. Sometimes it’s a little tricky figuring out the right running gear to wear, but it feels so good! It made for some good running on my tempo run once I got going.

Total distance: 4.05 miles
Time: 37:08
Average Pace: 9:10
mile 1: 8:13
mile 2: 8:13
mile 3: 8:13
mile 4: 7:03 =)
The last mile felt pretty awesome, and it’s so nice to get back home and not be a sweaty mess. I guess I should mention that Nike+ only marks the speed at mile markers and doesn’t average the pace for the mile. So, that’s why the pace at for the splits and the overall average speed don’t match up. Just one more tempo run before the race. It’s taper time!

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